Young teen girl sleeping

School, sports, music, friends — their jam-packed schedules and wide-ranging interests make for lots of long days and nights. Teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings, a shift that lasts throughout adolescence. They are true Wolves, based on my archetypes from my book, The Power of When.
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New Science On Teen Sleep You NEED To Know

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Sleep Problems in Teens (for Parents)

Sign up now Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. By Mayo Clinic Staff Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep — starting tonight.
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Sleep Problems in Teens

Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression. What Happens During Sleep?
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